Soft Tissue Therapy

Think of Soft Tissue Therapy as a supercharged Sports Massage aimed at getting to the root of the pain or injury you are experiencing to get you back to enjoying whatever it is you love doing.

ASSESSMENT

Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client.

TREATMENT

Applying a range of soft tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility.

REHABILITATION

Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.